10-Minute Home Workouts for Seniors; 7 Simple No Equipment Workouts for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more.

Increase your energy levels, strengthen your muscles and core, and help relieve your back issues, all from the comfort of your home!

Are everyday tasks becoming increasingly difficult to do? Is your balance, mobility, and strength not what it used to be? Is back pain becoming more frequent? If so, you've come to the right place.

What you need is a simple effective, and practical workout routine that you can begin doing today! Without the complexities and information overload.



The home workouts in this book can help:



Improve your posture and relieve back painStrengthen your muscles, loosen your joints and radically improve your ease of mobilityIncrease stamina, raise energy levels, and promote weight-lossImprove your heart healthRegain a sense of autonomy over your body - reducing the fear of fallingGreatly improve your overall quality of life

Finally, you never have to worry about what exercises to stay healthy and strong. These 10-minute workout variations encompass ALL elements of health and fitness and are easy to follow.



In this book, you will receive:



7 different workouts, one for each day of the weekCore, Upper-body, and Lower-body strengthening exercisesCardio HIIT workouts to improve your stamina and energy levelsBack Stretching and Yoga routines to release any tension in the muscles70+ illustrations with simple instructionsVideo demonstrations to ensure correct technique and formPlus much more!

With a combination of aerobic, strength, stretching, core, and mobility exercises, you will improve every aspect of your physical health and fitness. This is the only workout routine you need!



- No Equipment needed, large font, simple explanations and video demos, no ads, no gimmicks. You will not find a more straightforward practical workout book for seniors!



(See H&S disclaimer inside book. Please always consult your doctor before beginning this or any other exercise program, This book is made for entertainment purposes only and has no medicinal or therapeutic claims, such as claims to treat, cure, heal, or reverse a disease, addiction, or ailment)



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