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Beskrivelse
Who is this book for? This book is for anyone who wants to learn the fundamentals and the finer details of kettlebell pressing in order to progress from novice to master. It's also for Personal Trainers who want to learn more about how to find and fix any issues that may prevent their clients from pressing or progressing. Personal Trainers can add hundreds of new variations to their programming.We've covered every press variation you can imagine. With this book, you can develop awesome strong and great looking shoulders."Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason mastery demands all of a person." Albert Einstein"Taco Fleur and Joe Daniels have hit the nail on the head with their book Master The Kettlebell Press. This is the ONLY guide you'll ever need if you are into Kettlebell Training or CrossFit. The performance tips alone, whether applied to competition or fitness, are worth 10 times the cost of this book, proving itself valuable to professional trainers and the athlete alike.Their philosophy of 'you can do it' is evident in every sentence and the fantastic anatomical glossary-plus, the addition of simply explaining these terms will increase one's knowledge of the body and its mechanics. The authors have even included a few sample workouts to get anyone started toward the benefits of kettlebell pressing. Take advantage of Daniels and Fleur's in-depth approach. They've left no kettlebell unturned going as far as to include verbal and visual cues to take your or your client's kettlebell training to the next level. This is a MUST HAVE book in any intelligent trainer's arsenal of knowledge." Don Giafardino - inventor and owner of the Adex Mace"The book is a great wealth information for the beginning to experienced kettlebell athletes. The photo illustrations and detail in the muscle groups is fantastic couldn't be happier with all I am learning and improving my kettlebell experience " Tim Collins (CrossFit Athlete)"As a Trainer, I find one of the least appreciated facts about fitness is that strength is an actual skill. Taco Fleur and Joe Daniels make up for everyone who's missed that fact with this book, addressing, coaching and correcting all aspects of technique and proper programming on one of the all-time classic strength movements. It will direct any reader towards a true level of mastery." Sean Wells (Owner of Solid State Fitness)"This book is more like an essential manual for anyone who is interested in kettlebells. It is absolutely packed with loads of useful information. The amount of detail is so helpful, even down to explaining how different grips effect the way the bell behaves." Ann Backhurst (Kettlebell Enthusiast)"Wonderful, comprehensive guide for people who have never exercised, or for professionals. Highlights for me are the sports and movement definitions, the mind-muscle section, what muscles the press is working, and stretches." Heather Mamachu (Kettlebell Enthusiast)"This is a very complete manual with tons of useful information not only for the novice lifter but the advanced as well. Very well written and informative." Jamie Wollcot (Owner of Ballistic Bells and kettlebell sport athlete)
