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First written in 2016 and fully updated in 2022. Over 10,000 copies sold. Based on the NASM and AFAA accredited online kettlebell course.
Valerie Pawlowski World Champion Kettlebell Lifting Master of Sport at Age 51 said: "Well designed with good information. Nicely done".
If you're looking to get into kettlebell training then there is no better book than Kettlebell Training Fundamentals, one of the best books for kettlebell training beginners to pick up and lay the proper foundations for a lifelong kettlebell journey. If you want to progress in kettlebell training then you need to master the basics, these are the basics of kettlebell training and they take you step-by-step to where you want to be, performing the fundamentals movements of kettlebell training safely and effectively.
This book contains very detailed photos, links to bonus videos, and step by step instructions. Everything you need to learn kettlebell training, or how to teach others. If you've never touched a kettlebell before, or have been working with one and just not progressing, this is your book. If you've been taught some kettlebell exercises but aren't sure if it's right, and/or you're experiencing bruising, calluses, ripped hands, elbow pain, etc. this is YOUR book.
Learn how to pick up a kettlebell, clean, swing, pull, press, and much more with one of the top kettlebell training books.Reviews:
"An extremely good read. Recommended. A great addition to any kettlebell users library. I personally have gained more knowledge that will assist me with my journey using kettlebells as an enthusiast and an instructor. " Bryan Trish (Kettlebell instructor and personal trainer)
"A great book for anyone wanting to integrate kettlebells into their workouts. Taco covers a lot of information which will help you maximize your training. Links to videos are an added bonus and assist with the technical aspects of kettlebell training."Mark Godwin (Director, Fit Biz UK)
As a qualified kettlebell coach with many years of experience, I have a real passion to teach others how to work with kettlebells and show people the awesome benefits it can provide. Benefits like strength, flexibility, agility, endurance, and even mental toughness. I hope you'll invest in yourself and buy this book to start your kettlebell journey properly.
Kettlebell Training Fundamentals
Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a Professional Kettlebell Trainer or Enthusiast
This book is for beginners, trainers, or those who simply want to learn more.
Kettlebell Training Fundamentals is the first book in the Cavemantraining kettlebell series. Newcomers who fail to learn these fundamentals run the risk of injury, and unfortunately, may give up on kettlebells entirely.
You could pay a kettlebell instructor thousands of dollars and more than likely still not learn all of the finer details and secrets explained in this book.
I will explain how to reduce or completely prevent any aches and pains you might experience performing exercises such as swings, cleans, lifts, and presses. Learn how to avoid pain in the knees, elbows, wrists, shoulders, neck, lower back, forearms, etc.
This book is for people who experience pain or discomfort from working with kettlebells. There is absolutely no need to not enjoy training with kettlebells and you can reduce or eliminate calluses, forearm pain and bruises, shoulder pain, elbow pain, and other maladies when using kettlebells correctly.
The most common exercises are covered in simple terms as well as intricate detail. You will not only find information on how to prevent pain, but why you need to do something a certain way will also be clarified; no one truly understands something fully until they appreciate the 'why' behind the explanation.
