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Beskrivelse
This kettlebell training book is a quick introduction to kettlebell training for beginners. It's a kettlebell guide for beginners with dot points rather than lengthy explanations.
This book is all about quick access to information. I've taken feedback from other books onboard where people said it was too expensive, there was too much information and they just wanted to dive straight in. This book is cheaper than other books as I've left links to additional videos out and cut things down to just the essentials. I am including a bonus voucher code toward the end of the book which you can use to purchase a 2 hour streaming video which covers all the information covered in these 21 days step-by-step, it's fully optional to purchase and not required but a great additional for those who are more visual and like to hear someone talk. You can also find the DVD on Amazon by searching for 21-Days to Kettlebell Training for Beginners DVD
Bonus You'll also get a voucher for the Udemy course and Android app which means you can either get yourself a certificate through Udemy and/or play the videos via the mobile app on your TV. Combined with this book these resources will undoubtedly help you lay the best foundation for kettlebell training.
Table of ContentsDay 1 Warming up and priming for kettlebell trainingDay 2 Stretching and mobility for kettlebell trainingDay 3 Kettlebell anatomy and gripDay 4 Safely lifting the kettlebell with a squatDay 5 Safely lifting the kettlebell with a hip hingeDay 6 Assisted kettlebell cleanDay 7 Kettlebell squat swingDay 8 Kettlebell hip hinge swingDay 9 Kettlebell pendulum swingDay 10 Double arm swing cleanDay 11 Kettlebell dead cleanDay 12 Kettlebell swing cleanDay 13 Kettlebell rackingDay 14 Kettlebell pressingDay 15 Kettlebell rowingDay 16 Kettlebell American swingDay 17 Double kettlebell dead swing cleanDay 18 Recap and additional kettlebell tipsDay 19 Kettlebell programming and goalsDay 20 Kettlebell workoutDay 21 Common kettlebell injuries and annoyances
