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Beskrivelse
Have you ever found yourself thinking you really need to sort your life out, but have no idea where to start? Perhaps all the 'stuff' going on in your head is making you feel like your brain is about to implode? Maybe you find yourself getting in a grump with yourself, other people, and/or inanimate objects for no reason. All clear signs that you need to get your sh*t together!In this book I help you - with no frills, flounce or fancy-pants terminology - figure out where you are right now, where you want to be and how you are going to get there. We explore brain training methods along the way that are simple, yet effective. We need to understand how our minds work so we can train them to behave when life gets tricky.Throughout the book I use a whole range of effective and popular brain training methods. They include:Life coachingCognitive Behavioural Therapy (CBT)Positive PsychologyMindfulnessEmotional IntelligenceEmotional ResilienceLaw of AttractionLife Purpose CoachingVision BoardsMantras & AffirmationsNeurobiologyManifestingEnergy AnatomyChakras & MeridiansVisualisationand a whole load more!So, although the title may be flippant and fun, the contents of this book will profoundly change your life (for the better obviously). I help you to go from wallowing around in a confused funk to setting you off on an exciting new adventure, armed with the skills you need to enjoy the journey and deal with the bumps along the way.
