without Crash Diet and Gym

Step by Step to your desired Weight without Diet and Gym

with this food diary you can: Document exactly what and when you eat and drink. Find out whether you eat enough, too much, or too less. Together with the book Without Crash Diet and Gym: my secret to achieve this body this food diary will help you to lose weight. If you want to slenderize then one of the most important things to begin with is to note down what you are eating and when. This is the only way to recognize why you carry too much weight. The food diary is your opportunity to document these exact eating habits for 2 months.

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