Comfort Book (H/C)

Psychotherapist, social worker and writer Jane Seskin offers a practical approach to easing one's way through life's difficult moments. The Comfort Book presents a wide variety of tranquil thoughts and actions for self-healing.In today's hectic world of work, responsibility and survival, Seskin finds that people have forgotten how to soothe and take care of themselves. The Comfort Book is a compilation (gathered from people of all ages and all walks of life) of easy-to-follow thoughts and actions, mental retreats, location visits, creative ideas, books, movies and even foods that nurture and nourish.The Comfort Book provides a road map to the caretaking and comforting of one's own self.