THE CHRISTIAN MINUTE MEDITATION

I have taught individuals and groups a twenty to thirty-minute, twice a day, Christian Spiritual Meditation practice. During this time, I observed that even those who chose to practice only twice a day for one minute realized the Christ Consciousness states, balance, and contentment in their daily lives. All the direct benefits of the practice.

Thus, the Christian Minute Meditation was revealed. It became apparent that those individuals with limited time could benefit from a meditation supported by an awareness of their Spiritual Heart Center area. The Christian Minute Meditation offers a means of quickly and easily accessing your Spiritual Heart Center.

The Christian Minute Meditation presents you with a new opportunity for your spiritual and practical growth. Practicing the Christian Minute Meditation may help you to discover the power lying within your Spiritual Heart Center so that you may be guided to a life of balance, joy, peace, and contentment. Most importantly, you may come away knowing that there is something more inside of you that you didn't know existed. Your Spiritual Heart Center is within you; it has always been there. Now you can consciously connect to and access it to realize your spirituality.

The Christian Minute Meditation is a Christian practice available for you who wish to travel a direct path to your Spiritual Heart Center, your "other heart," which may allow you to have a relationship with Jesus Christ. The beauty of truth is that it meets the needs of an infinite variety of individuals. The humorous stories included are either ones that I have written or heard many times on my life's journey from many different teachers, masters, and gurus. Therefore, it's not possible to assign credit to any particular individual for originality.

Take a life-changing journey to discover your spirituality. You may realize your mind-body-consciousness-awareness, effects of conditioning, and your "other heart." Learn The Christian Minute Meditation. You may realize wisdom and the contentment of attaining your spirituality - plus receive a bonus for spending this time with me.

Those who would question the power of the Christian Minute Meditation of a few minutes twice a day are unfortunately caught in a quagmire of the relative time on the plane of opposites, believing an hour or hours of sitting is necessary. Not so. "With men, this is impossible: but with God, all things are possible" (Matt 19: 26). I invite you to take the eight-week Christian Minute Meditation challenge (see Conclusion). One minute of your divinity is all of eternity.

The Bible verses quoted are from the Holy Bible, King James Version, London: Syndics of Cambridge University Press, Bentley House, American Branch, New York, New York, printed in Great Britain.