Starting Solids: An easy and practical evidence-based guide to introducing healthy baby food and allergens written by a dietitian

Did you know...What we eat as infants can determine our food choices and overall health for the rest of our lives. What, how and when you introduce solids can impact your child's risk of developing food allergies, obesity, chronic diseases (e.g. diabetes & cardiovascular disease), fussy eating and even affect IQ.

Starting Solids is an easy-to-use guide that draws on the latest scientific research to help parents provide the best nutritional start for their children.  Research is increasingly demonstrating the link between infant diet and adult health. We have all heard the expression 'You are what you eat' but did you know that what we eat as an infant may increase the risk of chronic and life-threatening diseases in adulthood?

The author, Lindsey Jude, is a Senior Dietitian, who through her years of clinical experience, saw an alarming rise in food allergies, fussy eating and obesity. Fortunately, much of these can be prevented if solids are introduced correctly. After the birth of her son she was concerned at the lack of accessible, evidenced-based nutrition information for parents. This book arose out of her desire to fill that need and stop the rise of preventable health conditions.

This book is a comprehensive guide that will teach you how to introduce solids to babies, including:

reducing the risk of food allergiespreventing nutritional deficienciesidentifying dangerous foods and fluidsreducing choking riskreducing the risk of fussy eatingThis easy-to-use book helps parents put research into practice by providing:

detailed weekly meal plans covering the introduction of solids through to 12 months (including how and when to introduce allergen foods)simple, tasty recipes for infants and the whole familyEvery parent wants the best for their child. Starting Solids is a 'must have' resource for any parent.

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