SAD No More

How often are you hurt by others? How often are you confused by other's behavior or choices? How often does your heart ache from a lack of connection or a feeling of being misunderstood by others? How often to you feel used by others? How often do you feel taken advantage of? If these events happen to you on a regular basis, this book is here to help you. I have created a simple acronym to help people remember the three basic steps one must take in order to make a change: SAD. This stands for-Stop-Adjust-Do You. Each of these steps will be broken down and explained in detail, and exercises designed to help you accomplish each step will be offered to you. Let's begin our journey together. Thank you for joining me. Thank you for doing this for YOU.