Psychotherapy Companion Journal

The perfect companion for individuals attending individual, group, couples, and/or family psychotherapy sessions. This journal is designed by a mental health provider and includes purposeful guided prompts for each therapy session that will assist you in making progress toward your therapy goals.



You'll make the most out of each therapy session by preparing with guided prompts to record:

Major events since the last sessionCurrent symptomsRoadblocks you encountered implementing skills or homework assignmentsYour successes since the last sessionA list of things you want to prioritize discussing at the next session

After each session you'll work toward conquering your goals through reflection and planning. To do so, you'll be guided to:

How you are feeling right after the sessionReflect on why you are feeling this way Recap your discussionNote helpful takeaways or insightsDocument your homework assignment or plan for between sessionsSchedule your next session

Use your therapy journal for any combination of individual sessions, group sessions, family sessions, couples sessions, etc.!