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This book shows us how to put together good meals by using delicious and nutritious already cooked foods. Prep time? Near zero. We're talking about stick-to-the-ribs kinds of meals, food that will satisfy the most famished diner, with more than a hundred meal plans that show you the exact food products to buy. Each meal includes an eat-along, (desserts and added snacks), that will add variety and appealability to the meal plan. Also included with each meal plan are keywords that make it easy to find the exact grocery items you will need to throw together a lip smackin' meal. Also included is a step-by-step on how to order groceries online. Pandemic Cooking DECODED includes nutritional information and food suggestions from the American Heart Association that will keep us healthy and fit through the covid-19 pandemic and far, far beyond. (This book is a significant rewrite of the book, Take Your Crockpot Lunch Warmer to Work.)