Moving into Sleep: A Breakthrough Self-Treatment Method to Reach Sleep

Moving into Sleep is a self-help book that introduces a breakthrough method of gentle sleep-inducing movements, making it easier to fall asleep and sleep well. Through easy-to-follow lessons you will learn how to create a calming sensation, relaxing your body and quieting your mind toward sleep. There is no need for anything else - better sleep is a gentle movement away.

The Power of the Sleep-inducing Movements

The power of this method to induce sleep originates from the way the nervous system functions. There, the brain is in the heart of all that happens. First the gentle movements evoke a calming positive neuroplastic process, and then, from the brain the effect spreads to other body areas as well, promoting the functioning of the body's sleep drive.

Simple and natural, this method can produce a phenomenal result.

•Discover a science-based method that is easy to learn and works anywhere at any time

•Understand the neurofunctional science that makes the Moving into Sleep Method effective

•Learn the nine gentle movements that will take you into sleep

•Be confident going to sleep

•Feel more refreshed and start to enjoy life more fully

Complete your bedtime reading with Moving into Sleep, do the sleep-inducing movements, and feel how your body and mind start calming down, moving you into a peaceful sleep.