Mindfulness Puzzle Book for Adults: Mixed Activity Puzzlebook | 104 Relaxing Puzzles with Inspiring Mindful Quotes (UK Version)

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

Many people find puzzle-solving relaxing but it is also a kind of mindfulness practice. Puzzles tell you exactly where your attention needs to lie for the moment. It draws your mind into a space that’s safe and contained, a space where solving the puzzle is the only thing that matters in that moment.

Our Mindful Puzzle Book features 104 Assorted Puzzles to help you focus and reduce anxiety. Each page features an inspiring mindfulness quote.

16 x Arrowwords Puzzles18 x Kriss Kross Puzzles (with Mindfulness Themed Words)18 x Crosswords16 x Soduku Puzzles ( Easy to Hard )18 x Nonogram Puzzles (also known as Hanjie, Griddlers, Picross)18 x Word Search - (with Mindfulness Themed Words)This is the UK English Spelling version.

Additional Features:

Suitable for all Levels: Beginner to ExpertDetailed instructions on how to solve the puzzlesPerfectly Sized - 7" x 10"Solutions Can be Found at the Back of the BookPremium Matte Color CoverPuzzle King Publishing: Puzzle Books for Everyone!