Mindful Eating

Eat to Balance Mind, Body & Spirit Stop counting individual calories, inches and pounds. Start living your life on your terms. Mindful Eating is not about fitting into a size 2, but fitting into your body perfectly no matter what size or shape you were born with. It is about balancing your needs on every level - physically, mentally and spiritually so that you can be your perfect self, no matter what the world throws at you. There are many paths to enlightenment, and food is one of them. Step onto the path of Mindful Eating and enjoy the moments of enlightenment you probably never knew existed as you enjoy yourself and the community around you as never before. Mindful Eating is a guideline to help you shed the weight you have carried around for far too long in body, mind and spirit. Mindful Eating includes dozens of easy to prepare and delicious recipes that will help you create the community you have always wanted around you as you transcend your body and curate a new world in which to live, love and dance. Now is the time to live your life the way you have always wanted to, the way you were meant to. Now is the time to bring mindfulness and meditation into your life, on your terms, as never before. You owe it to yourself to turn your meditation practice into a life-long enjoyment of your food, yourself and your life as never before. Meditation, mindfulness, intermittent caloric restriction, healthy eating, mindful diet, wellness, transcendence, enlightenment, calm, beauty, balance. Namaste