Menopause

Do you think you might be going through the menopause? Are you confused by conflicting advice about HRT? Or are you unsure which natural alternatives are effective? In this easy-to-follow book, Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today to help you cope with the menopause, including:Ease hot flushes and reduce the risks associated with menopauseLearn the truth about HRT and make informed choicesDiscover how to beat middle-age spread and look youngerFind helpful organisations and products