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Happiness can not be bought, nor can it be given. I'm sure you have heard this over and over. However happiness is something you can attain all by yourself. It does how ever require you to be aware of what makes you feel happy. This journal has an undated monthly overview page and daily planner pages that help you to focus on what needs to done, but more importantly what your happiness goal is for the day. 130 pages in a handy 6 x 9" size that fits easily into a backpack, laptop bag, purse or napsack. Keep it on you night-table, or desk to remind you that happiness is choice you make for yourself.