Intermittent Fasting For Women Over 50

Are you looking for an easy-to-follow diet that will help you keep fit and stay healthy?

Do you want to lose weight and reshape your body without counting calories ?

Or you just wanna have some changes in your life?

If yes, then you are the one whom this book is writing for.

Intermittent fasting is a brilliant, scientifically proven way of improving your health and helping you lose weight quickly and effortlessly. Now, this book explores exactly how you can get started with this highly effective diet.

Here's what you'll know from this book:

The magic of intermittent fasting and the reason why try itBenefits of intermittent fastingMeal plan for 14 daysSome tips to follow to make it more effectiveThe intermittent fasting typesHow to plan your dietCommon mistakesIntermittent fasting and exerciseVarious recipesSo get this book to start your journey of healthier life!