How to Win With Your Smile: Create Extraordinary Relationships and Flourish in Work, Love and Life

With the Covid pandemic creating loss (of jobs, loved ones and connection), racism, xenophobia, and transphobia (among many other 'isms' and 'phobias') becoming more overt, and global conflict, and climate change causing death, suffering and displacement on an unprecedented scale, not to mention rising living costs forcing people to choose between basic survival needs, it may seem, at times, that there is very little to smile about. Despite advances in technology making the world feel more connected and smaller, we are, in many ways, more disconnected and separated than ever. However, when we dig deep and see beyond the destruction and division, we are able to open our hearts and souls to the shared humanity of others. From wearing a figurative mask to hide what we have internalised as the shameful parts of our personality, to literally wearing a face mask throughout the pandemic, never has it been more pertinent to offer a smile that reaches the eyes and connect with ourselves and those around us. How to Win with Your Smile takes you on a journey of discovery so that you can better understand yourself and others and thrive in all areas of your life. Through a multitude of insights, activities and reflection points, you will discover: The role of the nervous system on your behaviour and sense of safety including strategies to regulate at times of dysregulation so that you can reconnect with yourself and better connect with othersHow your thoughts create your perception of realityHow to love yourself from a place of kindness and self-compassion and strengthen your emotional intelligence so that you can be a beacon of hope and compassion for othersHow to meet your needs as well as identifying the needs of others, and the impact of unmet needs on behaviour and human interactionsHow to identify causes of conflict, communicate non-violently, and create more empathy and compassion for others...And so much more!