How to Fight Stage Fright: Overcoming stress in public speaking

You will learn:

- what is the mechanics of stress,

- about methods of coping with stress, the operation of which is scientifically proven,

- how to reduce stress a week before, right before and during the performance.

This book is a practical guide that helps in adapting specific methods to your appearances.

After the reading, you will know how and what to practice so you'll be able to effectively fight stage freight. No matter if it's an interview, business meeting or a special seminar for 200 people.