How I Nearly break down : Effective steps on Dealing with Emotions, Toxic shame and family.

Is your life filled with negativity? Do ordinary, everyday things irritate you?,Do you find it hard in dealing with Toxic shame and family? I will tell you how to overcome understand emotions and look at the world through different eyes, even if you have lived this way for many years!We all face a lot of problems every day that can make us feel angry,sad,love and irritated. If you are depressed, it is easy to fly off the handle at loved ones who are not to blame because you are having a bad day. Emotions shouldn't rule you or your life!

In order to control your get over your emotions, you will need to understand their nature. It is then that you will be able to identify your feeling and get over with it, so that you can learn how to improve your life. You will find that living a happy life is easy!In this book, you will learn:

-how emotions are made

-How to emerge from feeling broken

-How to Make peace with your decision

-How to leave toxic shame

-How to guide valuable relationship with Non toxic family members

When going through challenges such as depression, anger, apathy, and other negative emotions, it is essential to seek help. Otherwise, these negative emotions could worsen over time and may negatively affect other areas of your life, such as your mental or physical health.