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This is a guidebook to help children who: 'don't like themselves or feel there is something fundamentally wrong with them'; 'have been deeply shamed'; 'have received too much criticism or haven't been encouraged enough'; 'let people treat them badly because they feel they don't deserve better'; 'do not accept praise or appreciation because they feel they don't deserve it'; 'feel defeated by life, fundamentally unimportant, unwanted or unlovable'; 'bully because they think they are worthless or think they are worthless because they are bullied'; and 'feel they don't belong or do not seek friends because they think no-one would want to be their friend.