Free Spirit

Are You a Healer Who Needs Healing?Many professional healers and helpers are empaths, highly sensitive individuals who pick up the energy patterns of their clients and get easily drained unless they have an effective self-care plan. If that's your situation, then you'll be glad to learn that the traditions of yoga and ayurveda offer sacred rituals and knowledge that can quickly help you feel much better.Take Wise, Inspired Action for 30 DaysBecause making even the most positive of changes can feel difficult, expert massage therapist and intuitive health coach Brenda Burger, Ph.D., has created an uplifting 30-day system using effective, time-honored sacred techniques to break change into small increments that lead to big transformations. Feel the Restorative Power of Your Bliss BodyWith Free Spirit, you get to choose what's right for you to do over the course of the next month-then the one after that! You'd be surprised at the remarkable shifts a simple daily regimen of self-care for mind-body-spirit (sadhana) can bring.