Everyday Dharma

In Everyday Dharma, Willa Miller, an authorized lama in the Tibetan Buddhist Tradition, reworks ancient Buddhist techniques and adapts them for western readers seeking personal transformation. Becoming a Buddha, Lama Miller explains, means observing the mind and actions and then doing the physical, psychological, and spiritual work to move closer to ones wisdom nature. Dharma is spiritual practice; its what one does every day to make ones mind and world a better place to live. Each chapter includes a passage to read, an exercise of the day that relates to each weeks topic, a quote from a sage, and tips on how to make daily practice a little easier. The book shows that its not necessary to subscribe to a particular or any belief system to benefit from this program. 'Its only necessary,' says Lama Miller, 'to believe one deserves to live a more fulfilling and meaningful life.'