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Are you constantly feeling down in life and nothing seems to help? Does your depression put a stain on your family and professional life? Are you looking for options to improve your daily life that actually work? This book may be your solution. What will I learn? This book covers understanding depression, diagnosing depression, suicide, affluence and modern society, causes of depression variations in depression presentation and risk factors, treatment for depression, alternative treatment for depression, the importance of self-care, and recovery. Living with depression is a daunting and debilitating problem. Don't struggle and push yourself further into depression. Learn your options and find a solution that works for you. What do you have to lose?