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Cook, Eat, Run

- Cook Fast, Boost Performance with Over 75 Ultimate Recipes for Runners

  • Format
  • Bog, paperback
  • Engelsk
  • 176 sider

Beskrivelse

Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime.

Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner. 

There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles.

No fads. No calorie counting. Just real food for real runners.

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Detaljer
Størrelse og vægt
  • Vægt690 g
  • coffee cup img
    10 cm
    book img
    18,7 cm
    24,8 cm

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