Coconut and Counting

Healthy is the new happy. It is not just okay to say that you want to be healthy; it is good to work for your health. Good food is one way to ascertain the best health, as what you put into your body has a way of defining you. There is some key food you should not joke with when you decide to live on the colorful and green side; examples of those are vegetables, fish and water. But it has now been established that coconut is also working wonders in the area of everything good and healthy. Coconut has various uses, and it is one of the most versatile ingredients ever. Its water is drinkable, it can be ground and processed to make oil, and coconut oil has been a very healthy substitute for vegetable oil and the likes, plus it smells way better. Let's not forget coconut oil is great for the skin and hair, but most importantly, it is absolutely great for consumption. So what are you waiting for? Jump on the coconut wagon and start creating healthy, tasty meals from this great cookbook. Everything tastes better with coconut; from rice to cakes. Give it a try today