Better Sleep Through Mindfulness: how to feel better and sleep better

One of the ways to feel better about ourselves is to get enough sleep, but that is easier said than done.

Being mindful can help us to feel better about ourselves and lead to better sleep, which makes us feel better in every way.

This book contains simple techniques, steps, and explanations without bogging you down in the spiritual side of mindfulness.

Practical, proven, and effective - it takes just a few minutes to improve your physical and mental wellbeing.

Sleep better, feel better. Feel better, sleep better.