A Mindful Kind of Happy

A Mindful Kind of Happy is a motivational self-help book that encourages a fresh outlook on what it means to be happy. Rediscover your inner joy through art, dance and music. Reinvigorate your body and mind with the simple pleasures of play, cooking, and overall wellness.Written as a guide to help you create a new kind of personal happiness that is not focused on external objects, material gains, or through temporary short term means, but instead creates a new awareness of how authentic happiness is found in unknown and unexplored places that are nevertheless readily attainable if we only seek them out. Together the authors take you on an engaging, personal journey where you will discover ways to create personal happiness through different areas of life.