30 HEALTHY SALADS FOR EVERY DAY OF THE MONTH: 30 Salad Recipes, Benefits and Properties of Salad Ingredients, Curiosities about Salads, Tips for prepa

30 HEALTHY SALADS FOR EVERY DAY OF THE MONTH

A different one for each day! Enjoy these 30 healthy salads that are also very easy and quick to prepare.

You always have to be full of very good purposes. And among them, we cannot miss taking care of our health. That is why we want to propose that you start eating better with these delicious healthy salads, very fast and easy to prepare.

BENEFITS OF EATING HEALTHY SALADS

1. Vegetables usually contained in salads are an excellent source of vitamins that regulate organic processes, such as the proper functioning of the nervous system.

2. They have purifying action, are detoxifying and diuretic, due to their high content of water and potassium, in addition to their low sodium intake.

3. They have essential oils that help to dilate the renal vessels.

4. Being low in fat, they are an excellent food option to take care of height and weight.

5. Being rich in beta-carotene, salads help your skin to renew itself and stay protected from environmental factors, such as the sun or cold.

6. Rich in vitamins. Salads contain vegetables that contain large amounts of nutrients and vitamins such as A, C, potassium, folates, among many others.

7. They hydrate. Especially in green vegetables, vegetables are basically made up of water.

8. Regulate digestive function. Vegetables are a wonderful source of fiber, making it an ally against constipation and cholesterol.

9. They help to fall asleep. In vegetables such as lettuce, which serves as the base for various salads, substances arrive that relax us and help us regulate our sleep.

10. Purifying. Thanks to its high water content, it is an excellent option to cleanse the body and fill us with energy.