12 THINGS THAT INDIVIDUALS WITH POWERFUL MINDS DON'T DO: Toughen your self up and break harmful mental habits

"Toughen yourself up and break negative thought patterns.

Learn how to become mentally strong with these ground-breaking new techniques that benefit everyone, from CEOs to warriors, homemakers, and educators.

Everyone is aware that consistent weight training and exercise build physical strength. However, how can we prepare our minds for the most trying times? And how should we respond to these obstacles? Alternatively, what should we avoid when faced with hardship, as psychologist Amy Morin poses? After dealing with personal loss for many years and working as a counselor for others, Morin came to the conclusion that routines are often what prevent us from achieving genuine pleasure and success. We become stuck when we dwell over previous experiences, indulge in self-pity, agonize over things beyond our control, resent other people's accomplishments, or demand favorable outcomes right now. Readers responded so strongly to this list of things mentally healthy individuals don't do that it garnered 10 million views when Forbes.com featured it.

For the first time, Morin delves further into the thirteen points from her widely shared piece and offers her tried-and-true methods for boosting mental toughness. In addition to personal tales of how she strengthened her own mental fortitude when tragedy threatened to overwhelm her, Morin writes with searing honesty, drawing on experiences from her work as a psychotherapist and college psychology lecturer.

Your whole attitude may be transformed by strengthening your mind. With practice and perseverance, you may strengthen your mental muscle and significantly enhance your life quality by using the exercises, recommendations, and troubleshooting guidance provided by Morin.